kiwi benefits recovery for body platelets best for health

Kiwifruit, or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg. Nutrition FactsKiwiKiwi, gold kiwi

Amount Per 1 fruit (2″ dia) (69 g)100 grams1 NLEA serving (148 g)1 cup, sliced (180 g)100 grams
Calories 61
% Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.3 g  
Monounsaturated fat 0 g  
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Potassium 312 mg 8%
Total Carbohydrate 15 g 5%
Dietary fiber 3 g 12%
Sugar 9 g  
Protein 1.1 g 2%
Vitamin A 1% Vitamin C 154%
Calcium 3% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 4%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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